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Top 5 Health Benefits of Organic Chia Seeds

Top 5 Health Benefits of Organic Chia Seeds

Chia seeds are small seeds of a plant which has been explained in the article below. These seeds are readily available in the market and if you are a health maniac then you should know that you can easily get your hands on organic chia seeds too.

They come in black and white variants, and both of them offer us the equivalent amount of nutritions. Science has been studying the health benefits of this amazing herb which has been popular since ancient times. The studies have proved its multiple health benefits which are explained below.

But first, let us learn a little bit more about these magical seeds.

What are Chia Seeds?

Chia seeds are a component of a desert plant called Salvia Hispanica which is a major part of the mint family. If records are to be believed, then we can say that they originated in Central America and have also been a staple food in the ancient diet of the Aztec community.

Health Benefits of Chia Seeds?

There are multiple health benefits associated with Chia Seeds and we will look at the top 5 ones below. These health benefits have been backed by multiple scientific researches and more research is being conducted to learn about the full potential of these tiny seeds.

1. Highly Nutritious

Be it black or white, chia seeds are always packed with good stuff to offer your body the right nutrition. If you take a glance at the history, these seeds have always been used for medical purposes as they are highly nutritious. In today’s era, there nutrition is backed by science and just 28 grams of chia seeds contain the following nutrition:

Nutrition Amount
Calories 138
Protein 4.7 Grams
Fat 8.7 Grams
Alpha-Linolenic Acid (ALA) 5 Grams
Carbs 11.9 Grams
Fibre 9.8 Grams
Calcium 14% Of The Daily Value (DV)
Iron 12% Of The DV
Magnesium 23% Of The DV
Phosphorus 20% Of The DV
Zinc 12% Of The DV
Vitamin B1 (Thiamine) 15% Of The DV
Vitamin B3 (Niacin) 16% Of The DV

2. Antioxidants

We know that our bodies have reactive molecules called free radicals which react with our body organs to process ageing. This process is called oxidative damage which fastens the ageing process while damaging our organs. Chia seeds are packed with antioxidants which are proven to heal our body from this damage and further protect it as much as it can. In addition to that, this process also gives birth to many diseases like cancer which can be controlled with the help of these seeds.

3. Support Weight Loss

If you are trying to lose weight, then you should consider including chia seeds in your diet as they have a good amount of protein and fibre. Fibre is known for aiding in weight loss and preventing obesity in people while keeping us fuller for the longest time that reduces appetite and cravings. Chia seeds can not do it all alone so please note that you would be required to take supervised calorie intake while chia seeds will help you achieve the results faster.

4. Heart Disease Prevention

Since chia seeds have fibre and Omega 3 fatty acids, they are great for your heart which will help lower the risk of heart diseases you can catch in future. Consumption of chia seeds will help you balance your cholesterol and especially LDL which is also known as bad cholesterol in lay man’s terms. Chia seeds can lower high triglyceride and oxidative stress levels which are known to prevent heart diseases in your body.

5. Bone Nutrients

Chia seeds are scientifically proven to contain calcium, phosphorus and magnesium which are largely important for our bone health. These properties help your bone to maintain a good bone mineral density which is a healthy indicator of good bone health. In short, consumption of chia seeds will help you gain stronger bones.

Conclusion

In this article, we learnt about the top 5 health benefits of organic chia seeds along with other vital information about the herb. You can read this article thoroughly to understand its importance that is sure to motivate you to add it into your everyday diet. I am sure it will give you helpful results and a body that you will be proud of. Besides, organic chia seeds are easily available across the world so there is not a single thing you need to worry about.

Please share this article with people whom you care about so that they can give the love to their bodies that it deserves.

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