Eating Green Vegetables Has Many Health Advantages

Leafy vegetables are a good source of vitamins and minerals. These nutrients can help improve eyesight, strengthen immunity, prevent cancer and other illnesses. These foods also contain antioxidants and phytochemicals that can fight disease. In addition, they’re a great source of potassium and fiber, two important heart-healthy nutrients. 1. Rich in Vitamins and Minerals Eating … Read more