A trampoline is a piece of equipment that is used for recreational, gymnastic, and fitness purposes. It consists of a circular frame with a thick mesh cloth stretched over it. Spring attachments allow you to leap and bounce on top of the fabric.
Jumping on a trampoline can be enjoyable for both children and adults. It also raises your heart rate and strengthens your muscles, so it may be used as a type of exercise. It’s for this reason that rebounding has grown so popular.
However, the activity can be hazardous. It puts you in greater danger of getting hurt:
- Arms
- legs
- head
- neck
It’s particularly dangerous for small children, who are more likely to be injured while leaping.
If you follow a few simple principles, trampoline jumping can be relatively safe. Continue reading to learn how to be safe.
Age-Related Safety
Jumping on trampolines is not suitable for all ages. The safety precautions for each age group are listed below.
Toddlers
A trampoline should never be used by small children, particularly toddlers. Because of their small size, they are more likely to be damaged.
Children who are older
A full-sized trampoline is available to children aged 6 and up. They do require adult supervision, especially if they are under the age of ten.
Adults and teenagers
Trampolines are safe for teens and adults when used appropriately. Still, exercise caution, especially if you have a chronic illness or have just sustained an injury.
Tips For Being Safe While Jumping On The Trampoline:
It’s critical to observe safety precautions if you decide to purchase a trampoline.
- Consult your child’s pediatrician to see if using a trampoline is safe. Take into account any medical issues your child may have.
- Place the trampoline on the ground. Check to see if the ground is level.
- Place the trampoline on a soft, grassy place. Never set up a trampoline on concrete without first covering it with a layer of safety mats.
- The trampoline should be placed away from any trees, fences, or other structures.
- Before jumping, make sure the trampoline is clear of any leaves, water, or other debris.
- Protect the frame, spring, and hooks of the trampoline with protective safety padding.
- Set up a safety net.
- Before using, double-check that the springs and nuts are securely fastened.
- Before jumping on the trampoline, make sure any broken fixtures, padding, or netting are replaced.
- Remove any items from beneath the trampoline.
- Remove any jewelry, caps, or objects from your pockets before jumping.
- Remove your socks and shoes, as they can cause you to slip.
- Dress in athletic attire.
- When using a trampoline, always keep an eye on your kids. Spotters for the jumper should be adults.
- Never let a child under the age of six jumps on a trampoline.
- Allowing youngsters to do somersaults or flips is never a good idea.
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Last But Not Least
Although trampoline jumping is a pleasant way to exercise, it comes with a high risk of injury.
If you buy a trampoline, be sure you follow the rules. Adults should always keep an eye on children. If your child is involved in an accident, get medical attention right once.