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Kheerganga Trek

Kheerganga Trek – Combination of Adventure, Nature, and Spirituality


The Kheerganga Trek is a unique and enriching experience that combines adventure, nature, and spirituality. This trek is located in the Parvati Valley of Himachal Pradesh, one of the most beautiful and serene valleys in India. The trek takes 2-3 days to complete and is best done between April and June and September to November, as the weather during these months is most favourable.

About the Trek

The trek starts from the town of Barshaini, which is well-connected by road from major cities such as Delhi and is also easily accessible by public transport. From Barshaini, the trail leads to the village of Rudra Nag, which is the starting point of the actual trek. The trail initially goes through dense oak and deodar forests, crossing several streams along the way. The first campsite is in the village of Nakthan, where trekkers can rest and prepare for the next leg of the journey.

As the trek progresses, trekkers will experience a change in the landscape from dense forests to lush green meadows. The meadows of Khirganga are surrounded by towering peaks and offer panoramic views of the Parvati Valley. These meadows are dotted with hot springs, which are a popular spot for trekkers to relax and soak in the natural hot springs. The therapeutic properties of these hot springs are said to heal ailments and purify the body and mind, making the trek an enriching experience for both the body and soul.

After a relaxing break in the meadows, trekkers will continue up to the summit of Kheerganga, which is at an altitude of 3,000 metres. The summit offers 360-degree views of the surrounding mountains and is an ideal spot for trekkers to set up camp and spend the night. This is the perfect opportunity to experience the beauty of nature and the serenity of the mountains.

On the way back to Barshaini, the trail is a gentle descent through the forest, and trekkers can visit the ancient temple of Lord Shiva. This temple is believed to have been built by the Pandavas during their exile and is a sacred site for Hindu pilgrims. It is a popular destination for those who wish to pay their respects to the deity.

Apart from its natural beauty, the Kheerganga Trek is also known for its spiritual significance. The trek is believed to have been taken by Lord Shiva and is considered a pilgrimage for many devotees. The presence of the hot springs and the temple of Lord Shiva make the trek an unforgettable spiritual experience.

Things to carry 

  • Backpack: A comfortable and durable backpack is essential for carrying all your gear and supplies. It should have enough space to carry all your essentials, and should have comfortable straps to help distribute the weight evenly on your back.
  • Clothing: The weather in the Parvati Valley can be unpredictable, so it is important to carry warm and waterproof clothing. This includes a waterproof jacket, thermal innerwear, fleece or wool sweater, and a hat and gloves. It is also a good idea to carry extra layers, as the weather can change quickly in the mountains.
  • Footwear: Good quality trekking shoes are a must for the Kheerganga Trek. They should be sturdy and provide good support to your feet and ankles, and should be waterproof to keep your feet dry in case of rain or snow.
  • Sleeping bag and tent: You will need a good quality sleeping bag and tent if you plan to spend the night on the trek. The sleeping bag should be warm and comfortable, and the tent should be lightweight and easy to set up.
  • First aid kit: A well-stocked first aid kit is an essential item for any trek. It should include basic items such as painkillers, bandages, antiseptic cream, and insect repellent.
  • Food and water: It is important to carry enough food and water to last you for the duration of the trek. High-energy snacks, such as protein bars, dry fruits, and nuts, are a good idea to keep you fueled on the trail. You should also carry a water bottle or hydration bladder, and consider purifying your water using a water purification tablet or filter.
  • Headlamp or torch: A headlamp or torch is important for navigating the trail in the dark and for setting up camp at night.
  • Maps and compass: A map and compass are essential for navigation, especially if you are trekking off the main trail.
  • Trash bags: It is important to leave no trace on the trail, so it is essential to carry a trash bag to collect any waste and pack it out with you.
  • Cash and identification: Finally, it is a good idea to carry some cash and a form of identification, such as a passport or driving licence.


The Kheerganga Trek is a must-visit for anyone who loves nature, adventure, and spirituality. With its challenging trails, stunning views, and natural hot springs, it is the perfect escape from the chaos of city life. Whether you are an experienced trekker or a beginner, the Kheerganga Trek is a journey that is sure to leave you with memories that will last a lifetime.

In addition to the above, there are several other factors that make the Kheerganga Trek an attractive option for adventure seekers and nature enthusiasts. The trek is surrounded by majestic mountain ranges and offers an unparalleled view of the Himalayas. The trek is also a great opportunity for trekkers to challenge themselves and push their limits.

Another advantage of the trek is the opportunity to experience the local culture and hospitality. The trek passes through several villages and trekkers can interact with the locals, learn about their customs and traditions, and experience their hospitality.

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