How to Keep the bladder healthy?
Just like every other organ present in your body, your bladder tends to play a significant and individualized role. It is placed in your lower abdomen, and its primary function is to keep urine and empty it.
Hence, the bladder sieves through excess fluid and waste present in your bloodstream and gets rid of them from your body. Therefore, it is highly imperative to be conscious of hope to keep your bladder healthy so that you stay clear of any infections that may adversely impact your body.
Here are a few tips on how to keep your bladder healthy:
- Healthy eating
One of the key ways to keep your bladder both healthy and happy is to eat foods that give it nourishment. These include fruits such as bananas which can be incorporated in several ways into your daily routine. These include making them part of your smoothies or using them to be part of your oatmeal. Moreover, pears are another example of healthy food that contains lots of fiber. Eating eggs for breakfast is also a great idea because they are a source of comfort for your bladder and have high protein levels.
- Exercise often
In addition to eating healthy, an excellent way to keep your weight from exceeding is to exercise. Exercise allows your muscles to become firm, preventing your urine from leaking when you cough or sneeze. Moreover, specific activities such as Kegel exercises will enable the bladder to keep your urine held back.
- Drink water
Drinking many fluids throughout your day, especially water, is highly imperative. This is because drinking at least six to eight glasses of water every day allows bacteria to leave your body. Those individuals who have less intake of water are at risk of many kidney and bladder infections.
- Bathroom breaks
It is vital to use the bathroom whenever you need to urinate. A good time pace would be to use it every three to four hours. This will allow your urine not to cause pressure on your bladder. Keeping your urine held for too long makes the bladder muscles weak and puts you at risk of infection.
- Quit smoking
Smoking is not only bad for your bladder but is terrible for all your organs. The more you smoke, the greater you are at risk of cancer, especially bladder cancer. The chances of a smoker getting bladder cancer is thrice as much as those who do not smoke. Therefore, it is essential to quit smoking and switch to a healthier lifestyle. If you are a chain smoker and find it difficult to stop, you talk to a doctor who can guide you with techniques that can help you do so.
Therefore, we have the best doctors available if you feel you would like to visit a specialist to discuss any issues with your bladder or, in general, your genitourinary tract. You can see the Best urologist in Islamabad and the Best urologist in Lahore according to your area of convenience.