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What are the top 10 foods to increase libido?

What are the top 10 foods to increase libido?

Libido refers to an individual’s sexual drive or desire to engage in sexual activity. Typically, a strong libido is accompanied by a heightened sexual desire and vice versa. Moreover, nothing defines the ideal libido level because everybody has their sexual drive and views on sex. However, there may be times when you are feeling severely depressed and have no desire to engage in sexual activity. Further, numerous causes might lower your libido. You sometimes discover strategies to increase libido. In this scenario, foods to increase libido may help.

Regardless of one’s sexual drives or wants, everyone seeks a fulfilling sexual life, and maintaining one’s sexual health is not bad and may be advantageous in the long term. Yet, due to some health issues, your libido may be low. Low libido might influence your partner’s bedtime expectations. 

When participating in sexual activity, proper libido levels are essential for both sexes. In addition, during penetrative sex, libido assists males in maintaining and sustaining a hard erection, and it enhances vaginal lubrication in women. If you are facing low libido, you must visit a sexologist in Gurgaon to check what might be the reason behind it. Apart from that, here are some best foods for libido that you may include in your diet. Understand that a clean and good diet has a beneficial impact on your body and your sexual function. So let’s check some of the best foods for improving libido.

Ten Best Foods To Increase Libido In Males

1. Dark chocolate

Dark chocolate is one of the foods that boost libido instantly in both men and females. Further, it delights many individuals who seek to improve their relationships. In addition, it helps to increase serotonin and dopamine levels in the brain. There seem to be a variety of dark chocolate brands available nowadays. However, choosing less processed options is ideal if you’re trying to enhance your sexual enjoyment.

2. Watermelon

It is unnecessary to forgo this popular summer fruit. This fruit relaxes blood vessels and increases circulation to the sex organs, hence boosting the pace of arousal. Moreover, the watermelon’s phytonutrient citrulline has been linked to the observed effects. So, add watermelon to the list of foods to increase your low libido

3. Green Tea

Among the foods that increase libido is green tea. So catechins are a group of chemicals present in green tea that increase blood circulation and decrease abdominal fat.

4. Omega 3 Fatty Acid

Omega-3 fatty acids may enhance heart health while lowering triglycerides, stimulating dopamine synthesis, and decreasing the risk of depression. Moreover, all of these are advantageous for libido and orgasmic potential. Hence, consider adding salmon and tuna to your list of foods to increase libido. 

5. Pumpkin Seeds

Among the best foods for libido, both men and women, are pumpkin seeds. So they include an abundance of iron, fibre, zinc, protein, and potassium. Pumpkin seeds may assist if you’re looking for foods that boost testosterone levels in men. However, if you have lower zinc levels, you may also experience lower T levels.

6. Avocados

Among the foods to increase libido are avocados since they have abundant minerals and zinc. These compositions assist in keeping a healthy heart and circulatory system, which is essential for a satisfying sexual encounter. Due to their versatility, avocados are a renowned food item and one of the finest foods for increasing libido.

7. Garlic

It contains significant amounts of allicin, which regulates blood flow. This enhanced flow may also benefit males suffering from erectile dysfunction. Moreover, if you are looking for the best food for libido male, then you can also include garlic.

also read about 10 Amazing Foods High In Potassium You Didn’t Know About

8. Ginseng

Although scientists have yet to discover all of the ginseng’s advantages, recent research revealed that this herb efficiently heals sexual dysfunction.

9. Banana

This soft and sweet fruit should be on your list of foods to increase libido. Bananas are a rich supply of potassium, a vital vitamin required by muscles necessary for engaging in satisfying sexual activity. Moreover, bananas are naturally abundant in bromelain, a substance that aids in testosterone production. So, if you’re considering foods that increase libido instantly, you now understand what to consume.

10. Walnuts

Walnuts offer a powerful punch for enhancing sexual desire. They are a great L-arginine source. It turns into nitric oxide, which maintains the elasticity of the arteries, dilates the vessels, and enhances the blood flow necessary for oxygenating the sexual organs. L-arginine is an effective component for enhancing erection strength.


Therefore, these are some of the foods to increase libido. Moreover, the majority of meals that increase libido are also natural options. Being attentive to one’s health enhances the likelihood of enjoying a satisfying and long-lasting sexual encounter. However, if any sexual issue concerns you, the experts at IASH Gurgaon can help you overcome the issue.

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